SERVICES & PACKAGES

Simple, evidence-based nutrition support tailored to real life.

Choose the level of support that feels right for you.

Whether you want clarity, structure or full ongoing guidance, everything is designed to help you feel more in control of your health, energy and nutrition, without overwhelm.

HOW WE CAN WORK TOGETHER


Quick Start Plan                    £300

A clear, personalised starting point if you want direction without ongoing support.

What is included:

  • 90-minute in-depth consultation
  • Personalised, evidence-based nutrition plan
  • Simple, family-friendly meal structure
  • Practical guidance tailored to your lifestyle
  • 2 follow-up email check-ins

This is for you if:

  • You want clarity and a plan to follow
  • You prefer to implement independently
  • You do not need ongoing support


Core Plan  (12 Weeks - MOST POPULAR)              £600

Structured support to help you build consistency without overwhelm. 

What is included:

  • 90-minute initial consultation
  • Personalised nutrition plan tailored to your life
  • Monthly 1:1 check-in calls
  • Fortnightly progress check-ins
  • Structured email support
  • Adjustments as you progress
  • Simple maintenance plan at the end

This is for you if:

  • You want guidance and accountability
  • You have tried before but struggled to stay consistent
  • You want something sustainable that fits real life


Total Support Plan  (12 Weeks)             £900

Full support when you want everything taken off your plate.

What is included:

  • 90-minute initial consultation
  • Fully personalised and evolving nutrition plan
  • Twice-monthly 1:1 calls
  • Weekly check-ins
  • WhatsApp support (Mon–Fri, working hours)
  • Ongoing adjustments as needed
  • Personalised maintenance strategy

This is for you if:

  • You feel overwhelmed managing this alone
  • You want regular guidance and reassurance
  • You want to stop second-guessing everything

Additional Services

  • Dietary analysis –  £70
  • Skinfold and girth measurements –  £70
  • Additional progress review consultation –  £70


NOT SURE WHICH PLAN IS RIGHT FOR YOU?

That is completely normal.

We can talk it through together in a short call and figure out what level of support fits your life best.

Book a free 15-minute discovery call

Educational & Wellbeing Sessions

Nutrition education for schools, teams and workplaces.

I also offer educational sessions for:

  • schools (staff and/or students)
  • small businesses
  • corporate teams and organisations

These sessions focus on simple, evidence-based nutrition strategies to support:

  • education on nutrition and healthy eating
  • energy and concentration
  • reducing fatigue and burnout
  • building healthier everyday habits
  • improving wellbeing in busy environments

My goal is to make nutrition practical, realistic and accessible, whether in the classroom or the workplace.

If you are interested in a session, please get in touch to discuss options.

Email
info@purenergy-nutrition.com

Book a session