Supporting women health through perimenopause and beyond.
Built on science, made for real life.
Science-led nutrition for busy perimenopausal women
If this sounds familiar, you are not alone…
• Your body is changing and you do not feel quite like yourself
• You feel exhausted, even when you're trying your best
• What used to work no longer seems to work
• You are overwhelmed by conflicting nutrition advice
• You do not have time to think about what to eat
This isn't a lack of willpower.
You're trying to manage work, family, your health, and everything else life throws at you while your body is going through real hormonal changes.
You do not need more pressure.
You need support that fits real life.
No fads. No extremes. No perfection required.
Nutrition support designed for real life
At PURENERGY Nutrition, I combine evidence-based nutrition with practical, compassionate support for women navigating perimenopause and midlife health changes.
My approach focuses on helping you:
- simplify food choices,
- create meals that fit with family life,
- reduce overwhelm,
- improve energy and wellbeing,
- and create sustainable habits without extremes or fad diets.
I also support women who are considering, using, or transitioning away from GLP-1 weight loss medications with balanced, evidence-based guidance.
TESTIMONIALS
Real women, real life, real progress. Space for testimonials.
Real life support for real women
Ana helped me to navigate my perimenopause needs and reset my mind on cooking to the family too.
Her calm, patient and thorough approach was reassuring from start to finish. I am so grateful that she has helped me reset for this chapter.
Claire Godden
I am so pleased with working with Ana and she will be my go to nutritionist!
I took on Ana's 3 month programme and I was extremely pleased with her services.
She listened to me, my wants to reduce my cholesterol via diet and ideally, with not supplements.
She studied my comprehensive blood test results and provided me with a nutrition plan that was easy to follow.
Months later my cholesterol has reduced to within the healthy range!
My new habits have been embedded into my life now
Thank you Ana
Felicia Flinders
60 years
Because no woman should have to figure this out alone.